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Free Schar Gluten Free Recipe Packs

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If you struggle with gluten then this freebie is perfect for you. Just fill in your details to get a wonderful information pack crammed with information about the FODMAP diet, low FODMAP recipe cards, a helpful guide to low FODMAP foods, and a mini product guide.

FODMAPs are carbohydrates (sugars) that are found in a range of different foods, including some that are considered to be healthy. Common sources of FODMAPs include wheat, rye, pulses, various fruit and vegetables, milk, yoghurts, honey and sugar-free mints.