Free £100 Digital Goody Bag from Vitality Running World Cup

Whoever you are, wherever you are, you can join in for free. All you need is a smartphone or smart fitness device and be able to run 3 km in 30 minutes. The more you run the better. Can your country count on you?

You'll get a digital goody bag with over £100 worth of surprises and discounts after your 3km qualifying run in March.

Your country needs you and your friends if its going to have a chance to win. Take part in the world's largest running event together or share your involvement to inspire others.The country with the greatest distance in relation to their population wins.