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Make a change - get fit now!

Make a change - get fit now!

Are you sitting on your sofa whilst reading this? Do you think you should be more active in your day?

Take a stand, sign up to Change 4 Life and find out how to live healthier, fun-packed lives! Being active can help prevent cancer, heart disease, stroke and type 2 diabetes and they will help you find the right sort of activity for you.

All you have to do is take a quick questionnaire about your activity levels and then you'll get a free personalised activity plan for yourself and for your kids. I've just registered and they've given me some great money-saving offers such as:

  • 15% off Summer Kids' Camp 
  • Free Class at Rosemary Conley Diet & Fitness Club
  • Free Session at Little Rugby
  • Free Session at Little Kickers
  • Free Session at Nordic Walking UK
  • and lots more!

What are you waiting for - check out Change 4 Life now!

Colleen x