Are you sitting on your sofa whilst reading this? Do you think you should be more active in your day?
Take a stand, sign up to Change 4 Life and find out how to live healthier, fun-packed lives! Being active can help prevent cancer, heart disease, stroke and type 2 diabetes and they will help you find the right sort of activity for you.
All you have to do is take a quick questionnaire about your activity levels and then you'll get a free personalised activity plan for yourself and for your kids. I've just registered and they've given me some great money-saving offers such as:
- 15% off Summer Kids' Camp
- Free Class at Rosemary Conley Diet & Fitness Club
- Free Session at Little Rugby
- Free Session at Little Kickers
- Free Session at Nordic Walking UK
- and lots more!
What are you waiting for - check out Change 4 Life now!