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Free 'Little Book of Fitness'

Free 'Little Book of Fitness'

If you're sitting there thinking about all those puddings you ate yesterday whilst dipping biscuit after biscuit in your tea, then this book is for you.

The Little Book of Fitness from Yakult is going to help you get more energy, more confidence and if you choose to take up a social sport - more friends!

Check out the Little Book of Fitness for more information on what you can do to get healthy.

Colleen x