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10 reasons to drink more water

10 reasons to drink more water

Do you drink enough water? If not, here are 10 fabulous reasons why you should be drinking more water.

  1. Often your headaches is a sign of dehydration - the blood vessels narrow reducing oxygen levels to the brain. Drink more water to help prevent this.
  2. Water clears toxic waste from different parts of the body and takes it your liver and lungs for disposal.
  3. Water will give shine to your eyes!
  4. Drinking water can help with weight loss - it will help you feel full and as a result you will consumer fewer calories.
  5. Help flush out toxins with water and your skin will end up clearer and reduce the risk of spots.
  6. Drink more water and feel less tired! One of the most common symptoms of dehydration is tiredness.
  7. Reduce stress, anxiety and depression by drinking more water.
  8. Water boosts your energy - dehydration (as mentioned) can make you tired, impacting on the flow of oxygen to the brain which makes you less alert.
  9. Help prevent back pain - water is the main lubricant in joint spaces.
  10. Stay regular - your bowels need water, as well as a fibre rich diet and exercise to help prevent bloating, pain and constipation.

I hope I've given you enough reasons to drink more water!

Colleen x