Sweaty Betty has teamed up with boutique studio 1Rebel to bring you an iconic Rumble workout class online for absolutely FREE. If you're looking to get in shape then do it for free with this intense training workout.
The class combines shadow-boxing techniques with martial arts moves. So expect plenty of punching, kicking and plank action to body pump your way to a sculptured shape. This workout targets every muscle group in the body and is extremely tough. It's guaranteed to make you sweat so if you're looking for a serious workout, make sure you sign up.
Follow the link and watch the free video on Sweaty Betty's website. No gloves required. Enjoy your free workout and let us know how you get on!