If you're flummoxed by food groups and would like a bit of help creating a healthy, balanced diet, this guide from the British Heart Foundation could be just the thing.
You can download it now or order your free copy to come in the post and it's full of easy-to-read, detailed information about diet, nutrition and maintaining a healthy lifestyle.
To get started, just click the Claim Mine Now button below and then follow the instructions on the BHF website. There's also plenty of other free resources to help with other subjects such as food portioning and how to read food labels.
If you get this one we'd love it if you could share the good news with us on our special Facebook group (FREE STUFF, Comps & Bargains by Magic Freebies) - where you can also find lots of free stuff, comps and deals.