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Free Change4Life Disney Exercises

The summer holidays are upon us so Change4Life have come up with some brilliant outdoor and indoor games featuring their favourite Disney characters to get your kids active! 

Your kids can choose their 10 minute 'shake up' based on their favourite characters or location e.g. inside or outdoors. Will they choose to keep moving to avoid Anna from Frozen turning into an ice statue, or swim with their legs to chase Ariel from The Little Mermaid? Maybe they'll be the latest jungle football champ with on Balloo's team in The Jungle Book. 

There's plenty of characters and exercises to choose from so what are you waiting for? Follow the link and get moving this Summer with this useful free activity from the NHS.