Udo's Choice are giving away FREE Udo's Choice Ultimate Oil Blend 250ml when you share a picture of your favourite recipe on Instagram.
Follow the link now to check out their newsletter and then log into Instagram and share your recipe with a tag for @udoschoiceuk and hashtag #seedsofhealth - so easy!
They'll then message you asking where you would like your free sample bottle of Udo's Choice sent. This miracle cooking oil is made from seeds and is super healthy. You can pop it in your meals, soups, smoothies, everything!
Don't miss out, there are only a limited amount of samples to go around so make sure you upload your recipe pic on Insstagram and apply for yours asap. Enjoy!