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Free Swimming Lesson with Speedo

Get more from your swim with a FREE 60-minute swim fit technique session from Speedo. Click 'CLAIM MINE NOW' to find your local participating swimming pool and book your session.

If you've ever wanted to get front crawl pointers from the pros, this is your chance! To help you improve your technique, so you can really swim for fitness, Speedo is offering 10,000 free swim sessions for adults at local leisure centres nationwide. Under the guidance of qualified instructors, you’ll discover the tips you need to refine your front crawl, fire up your fitness and take your swimming to the next level.

Learn how to use training aids, including pullbuoys and kickboards, to isolate muscles and become fitter and stronger. From your front crawl catch and pull to body positioning and breathing, enjoy in-depth front crawl technique tips and pointers from qualified swimming instructors. Sign up today to claim your free lesson, enjoy!